Fatigue nowadays is a modern epidemic, as so many adults complain of being tired despite eating well, getting enough sleep and exercising regularly. Fatigue sometimes has underlying causes that require specific treatments to restore energy. Let us uncover some of the hidden biological causes of this oppressive tiredness and what can be done to address them.
Why You Feel Constantly Tired
There is a myriad of reasons you can suffer fatigue. For example, low testosterone or low human growth hormone (HGH) can significantly impact energy. Many may not realize this, but hormones function as “biological messengers” for metabolism, recovery and stamina.
Poor sleep quality is another factor. You may get seven to eight hours of sleep at night; however, this does not mean you are getting restful sleep. Disruptions in deep and REM stages can cause significant problems, as they hinder an individual’s ability to get adequate rest.
Blood sugar fluctuations are also responsible for persistent fatigue. Rapid spikes and crashes sap energy throughout the day. There is a significant amount of scientific evidence that proves that there is a link between diet, insulin response and consistent energy levels. If you contend with insulin resistance, your body will have a more difficult time using the glucose from the food that you consume and turning that into energy. When the cells in your liver and muscles do not respond correctly, you will feel more tired than what is normal.
Then, there are many of us who are under chronic stress. If this is you, you will feel tired, and this is because significant stress drains you. Cortisol spikes can affect your mental and physical health and make you have that blah feeling, which can make you feel as though you are functioning in a fog. Some have even reported experiencing a wired but tired feeling, which is extremely uncomfortable.
Losing lean muscle mass can impact how you feel. When you have less muscle, your metabolism slows, and you will have less energy. If you do not engage in some sort of resistance training as you age, muscle loss will accelerate.
Finally, the aging process can cause fatigue. Your cells become less efficient over time, which can reduce stamina.
The Vital Role of HGH in Energy and Recovery
Many people tout HGH as the “anti-aging hormone”; however, it serves several other purposes. This hormone plays a critical role in everyday energy production and has many functions.
Human growth hormone helps facilitate tissue repair while you sleep, and it regulates metabolism and the ability to properly burn fat. Other functions include helping cells produce energy efficiently, supporting sleep cycles to encourage deep rest and promoting lean muscle, which boosts metabolism.
Signs of Declining HGH Levels
Human growth hormone decline begins in the late 20s and early 30s, and signs will be apparent this is happening. You may experience brain fog, low motivation, trouble losing weight, slower recovery after working out or becoming ill and still feeling tired after a full night’s sleep.
How to Boost HGH Naturally
The good news is that you can boost your HGH naturally. Start by improving your sleep, especially deep sleep, as this is most restorative. If you need help, consult with a doctor and sleep specialist.
Also, incorporate high-intensity exercise into your daily routine. Short bursts will help your body release HGH.
Do not eat too late at night. Reduced insulin while you sleep will aid in better hormone production. And do not skip out on essential proteins, especially amino acids, as these are the building blocks for muscle growth.
If you implement good habits and still contend with trouble, seek the help of a professional. During your consultation, you will provide details about your health history and be subjected to a series of investigations, which will include blood and urine tests.
After your tests, you will have a follow-up appointment. This is when you will discuss your results and go over your options. Some men who have diagnosed deficiencies will take treatments that restore HGH for men.
You do not have to allow hormone deficiency to rule your life. Implementing healthy lifestyle choices and seeking professional treatment can give you much-needed energy and help you feel like a new person.
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